Make a splash with our aqua aerobics classes!
This is a high energy, fun fitness class perfect for all ages and abilities. Based in our swimming pools, the water is used as resistance while performing aerobic moves designed to burn fat and improve stamina. This class is perfect for those wanting to improve their fitness levels with a low impact workout.
Circuits is interval training, following a set routine between workout station.
Assisted with serious motivation from your coach!
A whole body workout good for increase fitness and building muscular strength and endurance.
Fitness Pilates is a form of low-impact exercises that targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles. Fitness Pilates increases muscular balance and strength and improves posture.
An interval-based class combining a range of steps you can use with or without a step. A range of Choreographed moves to help with cardiovascular fitness as well as own body weight toning and conditioning.
A gentle but effective aerobic workout to include a pulse raising and mobilising warm up. The main section is a mix of different exercises to increase aerobic fitness and muscular strength & endurance, followed by a gradual pulse lowering cool down with stretches.
Pilates is a body conditioning routine that seeks to build flexibility, endurance &coordination. It increases circulation & helps sculpt the body.Pilates is very popular with professional sports people for building a strong core!
Strength & Balance
A gentle class focusing on balance exercises whilst using your core muscles to stabilise you, which in turn keep you balanced whilst working your muscles to create a stronger body.
These sessions involve moving around the ‘Synrgy’ station, completing different functional exercises such as rope-pulling, jumping, resistance bands, kettlebells, resistance cables, rebounder exercises and much more.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are posture (a series of movements designed to increase strength and flexibility) and breathing.