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Everything you need to know about your membership from 1st November

 

Holidays at Haverfordwest

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The Pool

Swimming is a full body workout, you use all of your muscles when you swim and with the added resistance of the water it can be a tougher workout than on land. You can burn up to 200 calories in a 30 minute swim, more than double than the same time walking! Secondly,…

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Group Exercise

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