Group Exercise Timetable - St Davids Sports Hall

Monday 20th July - Sunday 30th August

Although not essential, we would recommend booking to guarantee your space. 

Monday
TimeClassClass Type
8:35AM-9:20AMLes Mills Strength DevelopmentStrength & Conditioning 
9:25AM-10:25AMPilatesMind & Body

 

Tuesday
TimeClassClass Type
3:30PM-5:00PMJunior Fitness (Gym)Strength & Conditioning / Cardio 
6:00PM-7:00PMCircuitsStrength & Conditioning / Cardio 

 

Wednesday
TimeClassClass Type
9:00AM-9:30AMMX4 (Gym) (A4L)Strength & Conditioning / Cardio 
9:30AM-10:00AMMX4 (Gym) (A4L)Strength & Conditioning / Cardio 
10:00AM-11:00AMKettlebellsStrength & Conditioning

 

Thursday
TimeClassClass Type
7:10PM-7:55PMGroup Cycle Cycle
     

 

Friday
TimeClassClass Type
     
     

 

Saturday
TimeClassClass Type
8:00AM-8:45AMYoga (Flow)Mind & Body
9:00AM-10:00AMKettlebellsStrength & Conditioning

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