April – July 2026
| Monday | ||
| Time | Class | Class Type |
| 11:00am - 12:00pm | Easyline Gym, Milford Leisure Centre | Cardio + Strength & Conditioning |
| Wednesday | ||
| Time | Class | Class Type |
| 10:30am -11:30am | Easyline Gym, Portfield School, Milford Leisure Centre | Cardio + Strength & Conditioning |
| 10:30am - 11:30am | Indoor Boccia, Milford Leisure Centre | Strength & Conditioning |
| 11:30am - 12:30pm | Easyline Gym, Milford Leisure Centre | Cardio + Strength & Conditioning |
| 1:45pm - 2:45pm | Zumba, Haverfordwest Leisure Centre | Dance |
| Thursday | ||
| Time | Class | Class Type |
| 10:00am - 11:00am, | Multi-sport Portfield School, Green Barn, Scolton Manor | Cardio + Strength & Conditioning |
| 11:00am - 12:00pm | Multi-sport Adults, Green Barn, Scolton Manor | Cardio + Strength & Conditioning |
| 10:30am - 11:30am | Closed Swimming Session, Pembroke Leisure Centre | Strength & Conditioning |
| Friday | ||
| Time | Class | Class Type |
| 1:00pm - 2:00pm | Friday Movers, Milford Leisure Centre | Dance |