Stress Awareness Day is a great reminder to take a moment for yourself — and one of the most effective ways to manage stress is through movement. Exercise releases endorphins, improves sleep, boosts mood, and helps clear your mind.
At Pembrokeshire Leisure, we offer plenty of ways to get active and unwind — from energising Gym workouts and relaxing Swims to fun Group Exercise classes, Racquet sports, or even a run around the Track. Prefer some more personal support? Our friendly instructors also offer 1:1 gym sessions to help you get started and stay motivated.
However you choose to move, we’re here to help. Take time for yourself this Stress Awareness Day — your body and mind will thank you.
Take a look at some of our options below, and take the first step today!