Every November, Movember encourages conversations around men’s health, with a particular focus on mental wellbeing. It’s a reminder that taking care of your mind matters, and that seeking support, talking to others, and connecting socially can make a real difference.
While raising awareness is key, there are also practical ways to support your wellbeing. Exercise can be one option to help manage stress, lift mood, and build routine — but it’s just one of many ways to take care of yourself.
How we can help
At Pembrokeshire Leisure, we offer a variety of ways to get moving if you choose to:
- Gym workouts for strength and flexibility
- Swimming for a low‑impact way to feel active
- Group exercise classes that are social and motivating
- Racquet sports and running tracks for fun and variety
- 1:1 Gym sessions with instructors to create a personalised plan that fits you
Joining others in activity can also help you feel connected and supported, whether you attend a class, play a sport, or simply meet friends for a workout.
Make it your Movember
This Movember, take time to check in with yourself and others. Speak out, share how you feel, and explore ways to support your mental health — whether that’s socialising, getting active, or another approach that works for you.
Want to find out more about Movember, support the campaign, or donate? Visit the official site: https://uk.movember.com/
Show us how you’re getting involved! Share your workouts and tag us so we can celebrate your steps toward wellbeing.
@PembrokeshireLeisure #Movember
However you choose to move, we’re here to help. Take a look at some of our options below, and take the first step today!