October is Cholesterol Awareness Month, a reminder that keeping cholesterol levels in check is vital for heart health.
Cholesterol is a natural substance in your blood. Your body needs it, but having too much “bad” cholesterol (LDL) can raise the risk of heart disease.
Regular activity can improve cholesterol levels and strengthen your heart. Just 30 minutes a day of activity can help to make a difference.
Cardio workouts such as walking, cycling and swimming can help to manage Cholesterol levels. Strength training can help to support metabolism and maintain a healthy weight.
At Pembrokeshire Leisure, we provide:
- Modern Gym equipment for Cardio and Strength.
- 1:1 Gym Instructors available to tailor exercise plans around your needs
- Group Exercise classes for all fitness levels.
- Swimming pools for a low-impact workout.
- A range of other facilities including Racquet sports, Running Tracks, and Pitches.
- Initiatives to help get individuals of all ages and abilities moving.
- A supportive community to keep you on track!
Take a look through the links below to find out what interests you, and get started today!