Group Exercise Timetable - Crymych Leisure Centre

From 20/7/26

 

Although not essential, we would recommend booking to guarantee your space. 

Monday
TimeClassClass Type
6.00am - 6.45amFunctional Fit (Starting 3-8-26)Cardio and Strength & Conditioning
7.00am -7.30amMX4 (Starting 3-8-26)Cardio and Strength & Conditioning
8.15am - 9.15amAquafitCardio
12.45pm - 1.15pmMX4 (Starting 3-8-26)Cardio and Strength & Conditioning
12.30pm - 1.30pmYoga (Hatha)Mind & Body
1.30pm - 2.30pmYoga (Yin)Mind & Body
5.10pm - 5.55pmShape and SculptStrength & Conditioning and Mind & Body
6.00pm - 6.45pmTotal StrengthStrength & Conditioning
7.00pm - 8.00pmGroup CyclingCycle

 

Tuesday
TimeClassClass Type
6.15pm - 7.00pmFunctional FitCardio and Strength & Conditioning
6.00pm - 6.45pmPilatesMind & Body
7.00pm - 7.45pmPilatesMind & Body
7.15pm - 8.00pmTotal Body WorkoutCardio and Strength & Conditioning
Wednesday
TimeClassClass Type
7.05am - 7.35amMX4Cardio and Strength & Conditioning
12.15pm - 1.00pmCircuits (Gentle) (A4L)Cardio
7.00pm - 8.00pmYoga (Yin)Mind & Body
Thursday
TimeClassClass Type
8.00am - 9.00amAquafitCardio
12.30pm - 1.00pmMX4Cardio and Strength & Conditioning
6.00pm - 7.00pmGroup CyclingCycle
Friday
TimeClassClass Type
6.10am - 6.55amFunctional FitCardio and Strength & Conditioning
8.00am - 8.45amPilatesMind & Body
1.00pm - 2.00pmCircuits (Gym) (A4L)Cardio
6.30pm - 7.30pmDancerciseDance

 

 

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