Not sure if Group Exercise is for you?
Want to try something new?
Struggle with time?
Group Exercise should be accessible to all, so we created RIGHT START to help you get started!
Follow these steps to start on the RIGHT foot ...
Routine - Start off slowly, actively managing the duration and intensity building your own exercise routine.
Inclusive - All of our sessions are mixed ability- our instructors will provide variations so you can make the workout suit you.
Goals - Set realistic and achievable goals.
Happiness - Focus on enjoying the session first. Look for sessions that are fun and feel good for you.
Time - 15/30/45/60 minutes, do as much or as little as you like just tell your instructor.
Find out more about group exercise at Pembrokeshire leisure here.