Pembroke: Monday 1100 – 1200 – Yoga 1200 – 1300 – Lane Swimming (Main Pool) 1200 – 1300 – Public Swimming (Learner Pool) Tuesday 1030 – 1130 – Gentle Circuits (AFL) 1145 – 1245 – Pilates 1200 – 1300 – Lane Swimming (Main Pool) 1200 – 1300 – Public Swimming (Learner Pool) Wednesday 1200 – 1255 – Lane Swimming (Main Pool) 1200 – 1255 – Public Swimming (Learner Pool) Thursday 1100 – 1200 – Gentle Circuits 1210 – 1310 – Gentle Pilates (A4L) 1200 – 1315 – Lane Swimming (Main Pool) 1200 – 1300 – Public Swimming (Learner Pool) Friday 1030 – 1115 – Core and Stretch 1200 – 1315 – Lane Swimming (Main Pool) 1200 – 1300 – Public Swimming (Learner Pool) |
