A fun, energetic 45-minute circuit training class designed for young people aged 11–16. Sessions are inspired by a mix of standard Group Circuits, MX4-style training, and Functional Fitness classes, adapted to suit younger participants.
Each session combines bodyweight movements, cardio bursts, and light resistance work to build fitness, strength, and confidence in a safe, supportive, and inclusive environment.
Led by qualified instructors, sessions are varied and engaging, helping participants develop healthy habits while having fun with friends.
| Centre | Date | Time |
| Crymych | ||
| Fishguard | Wednesday 28th October | 3:45pm - 4:30pm |
| Haverfordwest | Friday 30th October | 3:00pm - 3:45pm |
| Milford | Date yet to be confirmed | |
| Pembroke | Wednesday 28th October | 4:00pm - 4:45pm |
| Tenby | Wednesday 28th October | 2:30pm - 3:15pm |
| St David’s |