Tai Chi Movements to Well-being (TMW)
TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form.Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all.