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Step Aerobics ( Interval )

Step Aerobics (Interval)

Basic stepping, just like walking up and down stairs, is at the heart of Interval step – a full-body cardio workout to really tone your butt and thighs. In a step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout.