LES MILLS STRENGTH DEVELOPMENT™

LES MILLS STRENGTH DEVELOPMENT is a sequence of 12 x 45-minute progressive workouts. 

Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. 

 

Release programme 2025/26

STRENGTH DEVELOPMENT 118/08/25 - 28/09/25
STRENGTH DEVELOPMENT 229/09/25 - 09/11/25
STRENGTH DEVELOPMENT 310/11/25 - 28/12/25 
STRENGTH DEVELOPMENT 405/01/26 - 15/02/26
STRENGTH DEVELOPMENT 516/02/26 - 29/03/26
STRENGTH DEVELOPMENT 630/03/26 - 10/05/26
STRENGTH DEVELOPMENT 711/05/26 - 21/06/26
STRENGTH DEVELOPMENT 822/06/26 - 02/08/26
STRENGTH DEVELOPMENT 903/08/26 - 13/09/26
STRENGTH DEVELOPMENT 1014/09/26 - 25/10/26
STRENGTH DEVELOPMENT 1126/10/26 – 06/12/26
STRENGTH DEVELOPMENT 1207/12/26 – 27/12/26