Les Mills Shapes

We are delighted to introduce another of the amazing limited edition programmes from Les Mills.

Les Mills tells us: 

"This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training."

"Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results."
"Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability."

"LES MILLS SHAPES is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need."

"Aim for 2-3 LES MILLS SHAPES workouts each week. We recommend doing the six workouts in order, repeating each workout a few times before moving on to the next. Over a six-week period, you should be able to progress through them all."

"For the ideal combo, match your LES MILLS SHAPES sessions with cardio. As LES MILLS SHAPES fatigues your core, it is important you avoid any heavy lifting straight after."

Les Mills shapes  will launch at our group ex-travaganza on Saturday January 4th, we can't wait. 

Below is the timetable of releases to take you right through until December 2025    

   Our term timetables will show you when shapes in happening at your chosen centre