HIIT
A total body aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.
HIIT (CORE)
A total body aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Finishing off with exercises designed to build a strong core. Modifications for all fitness levels are provided.
HIIT (SPIN)
This class combines group cycling and a high intensity interval training session. The perfect combination to get you sweating and increase your fitness levels week on week.
HIIT (Step)
HIITStep is a fun high-energy interval based class using bodyweight and a step. A range of choreographed moves to music. Great for improving cardio fitness and fat burning.