> pembrokeshire leisure logo with the words group exercise underneath

Core Strength & Balance

Core Balance is a mixed class for all abilities, concentrating on strengthening up your core muscles, legs and back. Exercising muscles around the core, provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. You can continually challenge yourself, regardless of your own fitness level.