> pembrokeshire leisure logo with the words group exercise underneath

Aqua Therapy

Beneficial for a variety of physical conditions and injuries.

Use the water’s physical properties in the healing process and in performing exercises.

Water exercises offer benefits such as:


ø increasing cardiovascular stamina, strength and flexibility

ø helps burn fat

ø increases circulation

ø rehabilitates muscles and joints

ø low impact

ø resistance (in proportion to effort)

ø enhanced sense of wellbeing, mood and sleep quality