LES MILLS BODYPUMP HEAVY™ – The Ultimate Strength-Building Experience
LES MILLS BODYPUMP HEAVY™ is your gateway to building strong, lean, athletic muscle through a powerful tempo‑based weightlifting experience designed for real results. Whether you’re looking to boost your strength, reshape your physique, or challenge yourself in new ways, this class delivers a training style that works. Every workout switches on your metabolic engine, pushing your body to burn more energy, build lean muscle, and elevate your performance long after you leave the studio.
Drawing from traditional, tried‑and‑tested lifting techniques, each session is structured to help you train with precision and confidence. You’ll move through carefully planned tracks that focus on major muscle groups, using controlled tempos that allow you to feel every rep and truly connect with your form. The slower pace ensures you can lift heavier, stay in control, and see measurable progress session after session.
One of the standout features of BODYPUMP HEAVY™ is its expert coaching environment. With plenty of recovery periods built into the class, your instructor has the time and space to guide your technique, offer personalised cues, and help you master every movement safely and effectively. Whether you’re new to lifting or already experienced, you’ll feel supported, motivated, and empowered from start to finish.
If you’re ready to challenge your body, build real strength, and train with purpose, then BODYPUMP HEAVY™ is the class that will get you there. Step in, lift heavy, and discover what your body is truly capable of.