Although not essential, we would recommend booking to guarantee your space.
| Monday (BH) | ||
| Time | Session | Additional information |
| 8:00am – 10:00am | Lane Swimming | Variable Pool |
| 8:20am - 10:00am | Public Swimming | Small Pool |
| 10:00am - 1:00pm | Lane Swimming | 2M Pool |
| 10:30am – 11:30am | Disco Floats & Fun | Small Pool |
| 10:30am - 11:30am | Disco Floats & Fun | Variable Pool |
| 10 :30am - 12:30pm | Disco Floats & Fun | Small Pool |
| 11:30am - 12:30pm | Disco Floats & Fun | Variable Pool |
| Tuesday | ||
| Time | Session | Additional information |
| 6:00am - 8:30am | Lane Swimming | Variable Pool |
| 7:30am - 8:30am | Adult Swim Fit | 2M Pool |
| 8:30am - 9:30am | Lane Swimming | 2M Pool |
| 10:00am - 11:00am | ALN Family Swim | Small Pool |
| 10:00am - 11:00am | Aqua Therapy | 2M Pool |
| 11:30am - 3:55pm | Lane Swimming | 2M Pool |
| 12:00pm - 1:00pm | Public Swimming | Small Pool |
| 12:10pm - 1:10pm | Aqua Fit | 2M Pool |
| 1:30pm - 2:30pm | Disco Floats & Fun | Small Pool |
| 1:30pm - 2:30pm | Disco Floats & Fun | Variable Pool |
| 2:30pm - 3:30pm | Disco Floats & Fun | Small Pool |
| 2:30pm - 3:30pm | Disco Floats & Fun | Variable Pool |
| 4:00pm - 6:00pm | Public Swimming | Small Pool |
| 4:00pm - 6:30pm | Lane Swimming | Variable Pool |
| 8:00pm - 9:00pm | Lane Swimming | 2M Pool |
| Wednesday | ||
| Time | Session | Additional information |
| 6:00am - 9:00am | Lane Swimming | Variable Pool |
| 8:00am - 10:00am | Public Swimming | Small Pool |
| 10:00am - 11:00am | Floats & Fun | Variable Pool |
| 11:00am - 12:00pm | Family Swimming | Small Pool |
| 12:25pm - 1:25pm | Aqua Fit | Variable Pool |
| 2:00pm - 3:00pm | Disco Pool Inflatable | Variable Pool |
| 3:30pm - 5:30pm | Floats & Fun | Small Pool |
| 3:30pm - 5:30pm | Public Swimming | Variable Pool |
| 6:00pm - 7:00pm | Lane Swimming | 2M Pool |
| 7:15pm - 8:00pm | Adult Beginner Lessons | Small Pool |
| 8:00pm - 8:45pm | Adult Beginner Lessons | Small Pool |
| 8:00pm - 9:00pm | Lane Swimming | 2M Pool |
| 8:45pm - 9:45pm | Adult Swim Fit | 2M Pool |
| Thursday | ||
| Time | Session | Additional information |
| 6:00am - 8:30am | Lane Swimming | Variable Pool |
| 8:00am - 4:00pm | Lane Swimming | 2M Pool |
| 8:30am - 9:30am | Public Swimming | Small Pool |
| 9:30am - 10:30am | Family Swimming | Small Pool |
| 10:30am - 11:30am | Floats & Fun | Variable Pool |
| 11:00am - 1:30pm | Public Swimming | Small Pool |
| 12:30pm - 1:30pm | Public Swimming | Variable Pool |
| 2:00pm - 3:00pm | Disco Floats & Fun | Small Pool |
| 2:00pm - 3:00pm | Disco Floats & Fun | Variable Pool |
| 4:00pm - 6:00pm | Public Swimming | Small Pool |
| 4:00pm - 6:00pm | Lane Swimming | Variable Pool |
| 7:00pm - 8:00pm | Lane Swimming | Variable Pool |
| Friday | ||
| Time | Session | Additional information |
| 7:05am - 8:05am | Lane Swimming | Variable Pool |
| 8:30am - 9:30am | Public Swimming | Small Pool |
| 10:30am - 11:30am | Disco Floats & Fun | Variable Pool |
| 11:30am - 12:30pm | Family Swimming | Small Pool |
| 1:00pm - 4:30pm | Lane Swimming | 2M Pool |
| 1:30pm - 3:00pm | Public Swimming | Small Pool |
| 1:30pm - 3:00pm | Public Swimming | Variable Pool |
| 4:00pm - 5:00pm | Disco Floats & Fun | Small Pool |
| 4:00pm - 5:00pm | Disco Floats & Fun | Variable Pool |
| 5:15pm - 6:15pm | Public Swimming | Variable Pool |
| 6:30pm - 7:15pm | Adult Lessons (Advanced) | 2M Pool |
| 7:15pm - 8:00pm | Adult Lessons (Intermediate) | 2M Pool |
| 8:00pm - 10:00pm | Lane Swimming | 2M Pool |
| Saturday | ||
| Time | Session | Additional information |
| 8:00am - 9:00am | Rookie Lifeguard Pool Programme | |
| 8:15am - 9:15am | Public Swimming | Small Pool |
| 9:30am - 10:30am | Disco Floats & Fun | Small Pool |
| 9:30am - 10:30am | Disco Floats & Fun | Variable Pool |
| 9:30am - 12:00pm | Lane Swimming | 2M Pool |
| 11:00am - 12:00pm | Public Swimming | Variable Pool |
| 11:05am - 12:05pm | Family Swimming | Small Pool |
| Sunday | ||
| Time | Session | Additional information |
| 9:00am - 10:00am | FREE Public Swimming | Free for teens & juniors |
| 9:00am - 10:00am | Floats & Fun | Variable Pool |
| 9:10am- 10:10am | Adult Swim Fit | 2M Pool |
| 10:10am - 11:10am | Public Swimming | Small Pool |
| 10:10am - 11:10am | Floats & Fun | Variable Pool |
| 11:20am - 12:20pm | Floats & Fun | Small Pool |
| 11:30am - 1:30pm | Public Swimming | Variable Pool |
| 12:30pm - 1:30pm | Floats & Fun | Small Pool |
| 1:40pm - 2:40pm | Family Swimming | Small Pool |