Monday 20th April - Sunday 19th July
Although not essential, we would recommend booking to guarantee your space.
Monday | ||||
| Time | Class | Class Type | ||
| 6:30AM | - | 7:15AM | Les Mills BODYPUMP HEAVY | Strength & Conditioning |
| 8:15AM | - | 9:15AM | Yoga (Vinyasa) | Mind & Body |
| 8:40AM | - | 9:25AM | Group Cycling | Cycle |
| 9:35AM | - | 10:20AM | Les Mills BODYPUMP™ | Strength & Conditioning |
| 10:30AM | - | 11:30AM | Suspension Training Pilates (TRX®) | Strength & Conditioning |
| 10:30AM | - | 11:30AM | Chair Based Exercise (A4L) | Cardio / Strength & Conditioning |
| 12:05PM | - | 1:05PM | Aquafit | Mind & Body |
| 3:45PM | - | 4:45PM | Circuits (Gentle) | Strength & Conditioning / Cardio |
| 5:00PM | - | 6:00PM | Kettlebells | Strength & Conditioning |
| 5:30PM | - | 6:30PM | Group Cycling | Cycle |
| 5:45PM | - | 6:30PM | Les Mills Shapes™ | Strength & Conditioning / Mind & Body |
| 6:15PM | - | 7:00PM | Circuits | Strength & Conditioning / Cardio |
| 6:35PM | - | 7:20PM | Les Mills BODYBALANCE™ | Mind & Body |
Tuesday | ||||
| Time | Class | Class Type | ||
| 6:30AM | - | 7:30AM | PLYROX | Strength & Conditioning / Cardio |
| 7:30AM | - | 8:30AM | Adult Swim Fit | Cardio |
| 8:25AM | - | 9:25AM | Suspension Training (TRX®) | Strength & Conditioning |
| 9:30AM | - | 10:30AM | Group Cycling | Cycle |
| 9:30AM | - | 10:15AM | Les Mills BODYPUMP HEAVY | Strength & Conditioning |
| 10:00AM | - | 11:00AM | Aqua Therapy | Cardio |
| 10:20AM | - | 11:20AM | Les Mills BODYBALANCE™ | Mind & Body |
| 10:45AM | - | 11:15AM | MX4 (Gym) | Strength & Conditioning / Cardio |
| 11:25AM | - | 12:25PM | Keep Fit (Gentle) (A4L) | Strength & Conditioning / Cardio |
| 12:10PM | - | 1:10PM | Aquafit | Cardio |
| 5:30PM | - | 6:00PM | HIIT | Cardio |
| 6:10PM | - | 6:55PM | Les Mills BODYPUMP™ | Strength & Conditioning |
| 6:00PM | - | 7:00PM | Group Cycling | Cycle |
| 7:05PM | - | 8:05PM | Yoga (Hatha) | Mind & Body |
Wednesday | ||||
| Time | Class | Class Type | ||
| 6:30AM | - | 7:15AM | HIIT Spin | Cycle |
| 8:45AM | - | 9:15AM | Group Cycling | Cycle |
| 9:25AM | - | 10:10AM | Les Mills BODYPUMP™ | Strength & Conditioning |
| 9:30AM | - | 10:30AM | Group Cycling (Beginners) | Cycle |
| 10:20AM | - | 11:05AM | Les Mills Shapes™ | Strength & Conditioning / Mind & Body |
| 10:30AM | - | 11:30AM | Chair Based Exercise (A4L) | Cardio / Strength & Conditioning |
| 11:10AM | - | 12:10AM | Pilaticise | Mind & Body |
| 12:25PM | - | 1:25PM | Aquafit | Cardio |
| 1:45PM | - | 3:00PM | Zumba® - Active Disability | Dance |
| 5:00PM | - | 6:00PM | Pilaticise | Mind & Body |
| 5:30PM | - | 6:15PM | Circuits | Strength & Conditioning / Cardio |
| 6:05PM | - | 6:50PM | Zumba® | Dance |
| 6:55PM | - | 7:55PM | Suspension Training (TRX®) | Strength & Conditioning |
| 7:30PM | - | 8:15PM | Adult Swim Lessons (Beginner) | Cardio |
| 8:15PM | - | 9:00PM | Adult Swim Lessons (Beginner) | Cardio |
| 8:45PM | - | 9:45PM | Adult Swim Fit | Cardio |
Thursday | ||||
| Time | Class | Class Type | ||
| 7:00AM | - | 8:00AM | Group Cycling | Cycle |
| 8:25AM | - | 9:25AM | Suspension Training (TRX®) | Strength & Conditioning |
| 9:30AM | - | 10:30AM | Group Cycling | Cycle |
| 9:30AM | - | 10:00AM | HIIT | Cardio |
| 10:05AM | - | 11:05AM | Keep Fit(Gentle) (A4L) | Strength & Conditioning / Cardio |
| 1:15PM | - | 2:15PM | Tai Chi Movements for Wellbeing | Mind & Body |
| 5:45PM | - | 6:45PM | Group Cycling | Cycle |
| 5:30PM | - | 6:15PM | Les Mills BODYPUMP HEAVY | Strength & Conditioning |
| 6:25PM | - | 7:25PM | Les Mills BODYBALANCE™ | Mind & Body |
| 6:45PM | - | 7:45PM | PLYROX | Strength & Conditioning / Cardio |
Friday | ||||
| Time | Class | Class Type | ||
| 7:00AM | - | 8:00AM | Group Cycling | Cycle |
| 8:30AM | - | 9:15AM | Group Cycling | Cycle |
| 9:20AM | - | 10:05AM | Les Mills Shapes™ | Strength & Conditioning / Mind & Body |
| 10:10AM | - | 11:10AM | Les Mills BODYBALANCE™ | Mind & Body |
| 11:15AM | - | 12:15PM | Strictly Fitsteps™ | Dance |
| 12:05PM | - | 1:05PM | Aquafit | Cardio |
| 6:30PM | - | 7:30PM | Yoga (Yin) | Mind & Body |
| 6:30PM | - | 7:15PM | Adult Swim Lessons (Advanced) | Cardio |
| 7:15PM | - | 8:00PM | Adult Swim Lessons (Intermediate) | Cardio |
Saturday | ||||
| Time | Class | Class Type | ||
| 9:40AM | - | 10:40AM | Kettlebells | Strength & Conditioning |
| 10:50AM | - | 11:50AM | Yoga (Hatha) | Mind & Body |
Sunday | ||||
| Time | Class | Class Type | ||
| 9:00AM | - | 10:00AM | Adult Swim Fit | Cardio |
| 9:45AM | - | 10:30AM | Les Mills BODYPUMP™ | Strength & Conditioning |
| 10:40AM | - | 11:40AM | Les Mills BODYBALANCE™ | Mind & Body |