Ab Blast
Ab Blast is a high volume class designed to strengthen your core muscles. Our experienced instructors will take you through a variety of different exercises at various intensities to give you the best Ab workout possible! | Aero Bounce
A unique and fun way to workout using rebound boots that are available to hire. This class reduces impact on joints, improves endurance and energy levels and burns 25-40% more calories than regular exercise |
Aqua Therapy
Beneficial for a variety of physical conditions and injuries. Use the water’s physical properties in the healing process and in performing exercises. Water exercises offer benefits such as:
ø increasing cardiovascular stamina, strength and flexibility ø helps burn fat ø increases circulation ø rehabilitates muscles and joints ø low impact ø resistance (in proportion to effort) ø enhanced sense of wellbeing, mood and sleep quality | Aquafit
Make a splash with our aqua aerobics classes! This is a high energy, fun fitness class perfect for all ages and abilities. Based in our swimming pools, the water is used as resistance while performing aerobic moves designed to burn fat and improve stamina. This class is perfect for those wanting to improve their fitness levels with a low impact workout. |
Active Disability Sessions
Active Disability - Closed swimming sessions
The sessions are for people with disabilities along with carers/family members, they are closed sessions meaning people can only attend if they are eligible. This enables our customers to be able to swim in their way without feeling pressure or judgment from other swimmers.
Active Disability - Easy Line Gym
There is an open session available for anyone with a disability along with carer/family members. These sessions are instructor lead, and use easy line gym equipment, with the principles of biomechanics and ergonomics, Easy Line is perfectly designed for comfort and ease of use with maximum style. The equipment uses hydraulic pistons making it easier and more comfortable to use for people with additional needs.
Active Disability - Indoor Boccia and Bowls
This is an open session for anyone with disabilities to come with their carer/family members. The session is run by an instructor at the indoor bowling green within the leisure centre.Boccia is a Paralympic sport introduced in 1984. Athletes throw, kick or use a ramp to propel a ball onto the court with the aim of getting closest to a 'jack' ball, it is designed specifically for athletes with a disability affecting locomotor function, but we open it up to anyone with any disability.
Active Disability - Zumba Dance Class
This is an open session for anyone with disabilities to come with their carer/family members. It is run by our qualified Zumba instructors and is a fun dance session using the Zumba choreography but adapted to fit the needs of all customers regardless of any disabilities. There are also some party dances included to make the customers have fun while working out.
Active Disability - Scolton Manor Inclusive multi-sports session
This is open to anyone with disabilities to attend with carers/family members. This is a drop-in session, there is badminton, curling, archery, table tennis, bowls and varying other sports available. This enables the participants to come and have a go, this session is not structured, and people are free to try out the sports in their own way and in a safe environment. | |
Aqua Zumba®
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. | Back Care
A class or course with the aim on improving posture and to strengthen the back, this is done by a range of mobility, strengthening and stretching exercises, which will be progressed over the weeks. |
Bar & Bell
A strength and muscular endurance training class using bar bells and kettlebells. Using different training methods each week to keep your muscles guessing you will feel the burn after this class! Lots of technique, advice and motivation will push you through to the end. | Body Conditioning
These body conditioning classes are designed to increase muscle tone and sculpt the body into the shape you want! Using resistance from equipment or body weight, the exercises are designed to target those problem areas. |
Bootcamp
BOOTCAMP combines cardio, body weight and weighted exercises. It includes functional fitness, using whole-body, multijoint exercises. Every format is slightly different to mix up your routine and try something new. | Boxercise ™
Taking fitness elements from boxing and putting them into an effective and addictive group workout class. But don’t worry, you can certainly reap the benefits of boxing without experiencing any of the competition (or potential risks!) |
CardioBox
This high intensity cardio workout will really get you sweating! Based around boxing moves using weighted boxing gloves. Some singular and some partner work involved with lots of motivation! Throwing in some cardio moves using a box/step this class will leave you feeling full of endorphins! | Chair Based Exercise
Let’s improve strength and balance later in life! Core and balance training to help keep your joints supple and improve strength to aid mobility and reduce the risk of falls. |
Circuits
Circuits is interval training, following a set routine between workout station. Assisted with serious motivation from your coach! A whole body workout good for increase fitness and building muscular strength and endurance. | Circuits (Aqua)
Timed strength and aerobic exercises using the resistance and buoyancy of the water. Suitable for all abilities, including non-swimmers, those recovering from injury, new to exercise or looking to further their fitness levels. |
Circuits (Gentle)
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect! | Circuits (Gym)
Suitable for all abilities, improve balance, strength, and cardiovascular fitness using a combination of rowers, bikes, treadmills, resistance machines, and free weights in this circuit-style class. |
Circuits (NERS)
A carefully structured full body exercise class for customers on the national exercise referral scheme, targeting strength and endurance without impact. Closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect! | Core & Stretch
If you are looking at building your core strength up and increasing your flexibility this class is perfect for you. A perfect class to compliment any other training or for beginners to start your journey, all options offered. |
Core Strength & Balance
Core Balance is a mixed class for all abilities, concentrating on strengthening up your core muscles, legs and back. Exercising muscles around the core, provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. You can continually challenge yourself, regardless of your own fitness level. | Dancercise
Dancercise is a fun way to get active! An aerobic workout with varied intensity and easy to follow choreography. Unleash your inner Dancing Diva! |
Group Cycling
Performed on stationary indoor bikes, group cycling is a fantastic way to get fit, lose weight and increase lower body strength & power. Whether you are a seasoned cyclist or a complete beginner, we have a class for you! | Group Cycling (My Ride)
Delivers a sensational Indoor Cycling video experience. The classes are virtually instructed providing users with a flexible and engaging approach to experiencing Indoor Cycling. |
HIIT
A total body aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided. | HIIT (CORE)
A total body aerobic, strength and conditioning workout. This interval-based class combines fullbody strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Finishing off with exercises designed to build a strong core. Modifications for all fitness levels are provided. |
HIIT (SPIN)
This class combines group cycling and a high intensity interval training session. The perfect combination to get you sweating and increase your fitness levels week on week. | HIIT (Step)
HIIT Step is a fun high-energy interval based class using bodyweight and a step. A range of choreographed moves to music. Great for improving cardio fitness and fat burning. |
Hoopacise
Did you know it has been proven that hula hooping can burn up to 400 calories per hour? Learn how to Hulahoop, burn calories and tone up in this fun class! Using a mixture of hooping, swiss ball exercises, skipping and more this class is a great way to help you build your fitness and lose weight whist having fun. | Kangoo Dance™
Kangoo Dance is a safe, energetic, fun and motivating aerobic program taught to music. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. Do all your favourite dance moves with Kangoo Jumps rebound shoes, and discover the wonders of rebounding! |
Keep Fit (Gentle)
A workout with a wide variety of exercisesto tone and strengthen the body head to toe whilst improving your cardiovascular fitness. | Kettlebells
This class combines cardio and strength-training exercises to improve your athletic performance and strengthen your body - using only a kettlebell and your body weight |
Kettlercise®
Kettlercise® one piece of equipment one goal and that’s fat liberation Kettlercise® is THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! | Legs, Bums & Tums
This class is designed to increase muscle definition and sculpt the legs, bums and tums into the shape you want! Using resistance from equipment or own body weight these exercises specifically target these problem areas. |
Les Mills BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
BODYATTACK is available as either a 55, 45 or 30- minute workout. | Les Mills BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as either a 55, 45 or 30- minute workout. |
Les Mills BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientificallybacked moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30- minute workout.
| Les Mills Strength Development™
LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.
Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. |
Let’s Get Active
This class is designed to encourage activity to develop a range of movement, have fun and socialise! Specifically for adults with a learning disability. A variety of fun activities, sports and games. | Metafit ™
Metafit is body weight training, an effective group workout that gets big results. It involves high intensity interval training that burns fat and continues to burn for 24 hours. |
Mind & Body (Gentle)
The class aims to balance our physical and emotional health as they are intimately intertwined in what's known as the mind-body connection. A gentle combination of Tai Chi, Pilates and Yoga moves will aim to build flexibility and strength and leave you feeling calm and centred. | Omnia
Omnia is a versatile functional training rig that suits varied, group training activities for 8 users and more at one time, in a well-organised space. |
Omnia (Advanced)
An Omnia class for advanced participants | Omnia (Gentle)
A small group training class using the Omnia rig at a low intensity |
Pilates
Pilatesis a body conditioning routine that seeks to build flexibility, endurance & Coordination. It increases circulation & helps sculpt the body. Pilates is very popular with professional sports people for building a strong Core! | Pilates (Fitness)
Fitness Pilates is a form of low-impact exercises that targeting the deep postural muscles of the body, building strength from the inside out and rebalancing your muscles. Fitness Pilates increases muscular balance and strength and improves posture. |
Pilaticise
Pilaticise aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. | Run Fit
A great class for runners or anyone looking to get into running. It will include strength and conditioning as well as elements on improving technique and fitness. |
Step Aerobics
A really uplifting high energy class using steps, light weights and rhythm to burn calories, tone muscles, improve balance and coordination. Work your brain as well as your body! | Strength & Tone
Strength & Tone is a low impact studio circuit class utilising kettle bells, steppers & body weight exercises. This total body workout will torch fat, increase cardiovascular fitness and tone muscle. Session also includes a floor based abs and core component. |
Step Aerobics (Interval)
Basic stepping, just like walking up and down stairs, is at the heart of Interval step – a full-body cardio workout to really tone your butt and thighs. In a step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout. | Strength & Mobility
A non-impact and slower paced class using both body weight and a variety of equipment to help improve muscularstrength and joint stability across the whole body |
Stretch
Enjoy a total body stretch during this relaxing class. Aimed to improve flexibility to aid your training. | Stretch & Tone
A low intensity class with lots of stretching to help aid in increasing flexibility and resistance exercises for toning all over. |
Strictly FitSteps
FitSteps is an energetic, upbeat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner. You will have so much fun you won’t even realise you are getting fit! | Strictly Latin
A Fun and exhilarating dance class to a lively Latin beat. For male and females of all ages. A great way to start the weekend! |
STRONG by Zumba
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max. | Suspension Training
A class designed to push you to increase your strength in different ways. Concentrating on isolating different areas! Using a variation of training platforms including suspension training, barbells, kettlebells and more. If you are looking to build on your strength in different ways and keep your body guessing, look no further. |
Swim Fit
Improve fitness, strength and stamina while working on style and technique. Master aquatic skills and swim with friends in this instructor led sessions. Lessons for adults in a non-competitive environment. | Synrgy
These sessions involve moving around the ‘Synrgy’ station, completing different functional exercises such as rope-pulling, jumping, resistance bands, kettlebells, resistance cables, rebounder exercises and much more. Routines will be tailored to ability of each person & your goals! |
Tai Chi Movements to Well-being (TMW)
TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all. | Total Body Workout
A class full of variety to gain an overall total body workout! Using a mixture of aerobics, step exercises, body weight and dumbbell exercises this class does exactly what it says on the tin! |
Yoga (Hatha)
Hatha yoga is a system and association of physical practice – Asana, Breathing practice - pranayama and relaxation. It's is a Subtle way to control the flow of energy to create harmony in the body and mind. It will help you to build confidence, strength and also increase your flexibility, coordination and develop a sense of inner calm. | Yoga (Nidra)
Yoga Nidra is a form of guided meditation which is practiced lying down. During the class participants are guided into a deep state of consciousness relaxation. This beautiful practice improves sleep, reduces stress and anxiety, and helps to instil a deep sense of peace. |
Yoga (Power)
Power Yoga is a vigorous style of yoga. You will flow through a sequence of postures in a dynamic way. The practice moves towards building internal heat, helping you to stretch each & every muscle in your body. You will develop stamina, strength & with regular practice increase your flexibility & balance. We finish with a short relaxation to fully assimilate the benefits of the session. | Yoga (Seated)
Yoga is for everybody! This class is performed 90% to 100 % on chairs in a seated position, but with plenty of movements. You will practice the classic yoga postures aiming to protect the joints, moving with more awareness of our body. The sequences are suitable for everybody, from complete beginner, people with different disabilities to advance practitioners so everybody will feel the benefits even after first class. You will approach a few moments of mental relaxation at the beginning and end of each section. |
Yoga (Vinyasa)
Vini yoga is a meditative style of Yoga, using coordinated breath and movement for mind, body and spirit. Bringing greater body awareness, strength and flexibility; a quieter mind and connection with our inner selves. This class is suitable for everyone. | Yoga (Wake Up)
This class is mainly Vinyasa Flow. A style of yoga characterised by stringing postures together so that you move from one to another, seamlessly. Usually, classes offer a variety of postures and no two classes are ever alike. Class also includes elements from Hatha Yoga, Yin Yoga and always finish with few minutes of relaxation. A perfect combination of Strength and Flexibility! |
Yoga (Yin)
Yin yoga is a slow paced yoga where the asanas are held for up to 8 minutes. The positions are held for longer to support nourishing the body, prevent against injury and day to day wear and tear. Yin Yoga supports the alleviation of stress, restores energy, improves flexibility, boosts circulation and reduces tension. Allowing our mind, body and energy to feel well. The class is a moving meditation with stillness at the end of class so that we feel rested and improves our sleep | ZUMBA (GOLD)
Perfect For active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. |
Zumba®
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as bellydancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Together, these various Zumba fitness elements provide exciting, rhythmical exercise routines that are great fun! | |