Swimming Pools
Swimming is a full body workout, you use all of your muscles when you swim and with the added resistance of the water it can be a tougher workout than on land. You can burn up to 200 calories in a 30 minute swim, more than double than the same time walking! Secondly,…
Group Exercise
Junior Activities
We offer a variety of activities suitable for children aged 3 - 16 years old.The benefits of exercising include:Physical Lowering Blood PressureImprove cardiovascular function; Stronger heart and lungsMaintain a healthy weightDevelop stronger bone…