To achieve a healthy body and healthy mind, we believe it's important to have a balanced approach between work, leisure exercise and relaxation.
Health Suites are the ideal place to unwind after a hard days work and help ease the stress of a modern lifestyle. Our Health Suite offers a sauna and a steam room.
To use the Health Suite you must:
- Complete the Health Suite Induction form.
- Be aged 16+ to use the Health Suite unaccompanied.
- Children aged 11+ may use the Health Suite if accompanied by a responsible adult over the age of 16.
- Book your session online, by calling the centre or using our Pembs Leisure App.
Warning
We advise the following people do not use the sauna/steam rooms
- Pregnant women
- Diabetics with damaged feet or peripheral neuropathy
- those suffering from heart disease/circulatory problems and high and low blood pressure.
- Those with an infectious skin diseases/sores and wounds
- Those suffering from an illness where you are unable to perspire
- If you are taking anticoagulants/antihistamines/hypnotic or tranquillisers or any other medications whatsoever which makes you unsure as to the advisability of using saunas/steam rooms
- If you have consumed alcohol or a heavy meal within 1 1/2 hours
- If you have suffer from migraine attacks (SAUNAS)
- If you have recently exercised (STEAM ROOMS)
- Those suffering from any condition whatsoever that makes you unsure as to the advisability of using saunas/steam rooms
- Those at particular risk from the use of saunas and steam rooms and special consideration needs to be given to:-
- Children
- The Elderly
- Pregnant women
- And diabetics
If you fall into any of the above categories we ask that you sign our disclaimer and would advise against using the health suite.