> MHLC- football

Junior Activities

We offer a variety of activities suitable for children aged 3 - 16 years old.

The benefits of exercising include:

Physical 

  • Lowering Blood Pressure
  • Improve cardiovascular function; Stronger heart and lungs
  • Maintain a healthy weight
  • Develop stronger bone structure
  • A stronger immune system 

Mental Health 

  • Improved brain function – improved memory
  • Improve concentration levels
  • Decrease anxiety levels – improving mood

Social Benefits 

  • Create new friendships
  • Experience new activities
  • Improve communication skills

Activities and Classes

Activities and Classes: See all