• Junior Yoga is a great way to help your children to relax and unwind after a long day and ot give them the skills to use at home also.
  • The benefits are:
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  • Increased strength, fitness and suppleness
  • Raised endorphin levels
  • Joy
  • Wellbeing
  • Calm
  • Stress levels
  • Aggression
  • Frustration
  • Helps raise heart-rate, improving cardiovascular health
  • Increased blood flow and oxygenated blood to the brain which in turn improves concentration, improves retention of information and the ability to process information quickly
  • Yoga is a calorie-burning exercise
  • It burns off fat and especially the fat that collects around the organs.  It is this that contains much of the toxins from our bodies.
  • Increase in Body Confidence