- Junior Yoga is a great way to help your children to relax and unwind after a long day and ot give them the skills to use at home also.
- The benefits are:
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- Increased strength, fitness and suppleness
- Raised endorphin levels
- Joy
- Wellbeing
- Calm
- Stress levels
- Aggression
- Frustration
- Helps raise heart-rate, improving cardiovascular health
- Increased blood flow and oxygenated blood to the brain which in turn improves concentration, improves retention of information and the ability to process information quickly
- Yoga is a calorie-burning exercise
- It burns off fat and especially the fat that collects around the organs. It is this that contains much of the toxins from our bodies.
- Increase in Body Confidence