We offer a variety of activities suitable for children aged 3 - 16 years old.
The benefits of exercising include:
- Lowering Blood Pressure
- Improve cardiovascular function; Stronger heart and lungs
- Maintain a healthy weight
- Develop stronger bone structure
- A stronger immune system
- Improved brain function – improved memory
- Improve concentration levels
- Decrease anxiety levels – improving mood
- Create new friendships
- Experience new activities
- Improve communication skills
See our timetable below for times.