Get Moving on National Fitness Day!
Mark your calendars for September 18th, 2024—National Fitness Day is just around the corner! This annual event is the perfect opportunity to get moving, prioritize your health, and join a nationwide celebration of fitness and well-being.
What Is National Fitness Day?
National Fitness Day is dedicated to encouraging people of all ages, backgrounds, and fitness levels to embrace a more active lifestyle. Whether you're a seasoned athlete or just beginning your fitness journey, this day is all about getting involved and finding joy in movement.
Why It Matters
Regular physical activity is essential for maintaining good health. It boosts energy levels, reduces stress, and improves overall well-being. In our fast-paced work environment, it's easy to overlook the importance of exercise. National Fitness Day serves as a reminder to take a step back, focus on your health, and integrate more movement into your daily routine.
Ideas on how to get moving:
There are countless ways to get active on National Fitness Day. Here are a few ideas to get you started:
- Take a Walk or Bike Ride: A brisk walk or bike ride during your lunch break can do wonders for your energy levels. Invite a colleague to join you for some fresh air and a change of scenery. Why not do this on your lunch break on this day!
- Deskercise: If you're short on time, try some desk exercises. Simple stretches, chair squats, or leg lifts can be done right at your workstation. We'll pop some ideas here ( add link )
From centre opening to close on September 18th members of the team will be on hand to show you our facilities and to help get you on track.
Prizes to be won
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Check back on September 9th to find out more