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Fitness Suite

The main Fitness suite has a complete range of equipment for all levels of fitness

Cardio Machines increase stamina, endurance by improving heart and lung health.

  • 3 treadmills
  • 2 recline bikes
  • 2 upright cycles
  • 2 Varios
  • 1 cross-trainer
  • 1 wave machine
  • 2 Concept 2 rowers


  • Watt Bike and IC8 Bike for specific cycle and fitness goals.


Resistance Machines tone muscles and increase strength.


  • 1 x cable machine
  • 1 x shoulder press
  • 1 x chest press
  • 1 x leg extension
  • 1 x leg curl
  • 1 x lat pulldown machine
  • 1 x upper back machine
  • 1 multi Hip machine
  • 1 x total ab machine
  • TRX suspension training equipment

Floor area for stretching, floor exercises, with dumbells 1 to 10kg, bar taking up to 35kg, swiss ball, balance boards, ab roller, ab cradle, step, a foam roller

Crymych Free-Weights Room

A separate dedicated space for anyone to take their body conditioning to the next level and beyond, whether training for a specific sport or to change their physique for the better.

Those new to free weights can meet with our fitness Instructor who will provide them with the knowledge and program to reach their goals

Our free-weights room contains;


  • 2 x Olympic bars
  • Dumbbells 2.5 to 40kg
  • Smith machine
  • Cable machine
  • Leg Press
  • Dip machine
  • Pec fly/rear delt
  • Preacher curl
  • Punch bag
  • Medicine balls
  • Hex bar
  • Ez bar
  • Floor area – for floor work

Activities and Classes

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